Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 10 cm 4 inches shorter |
190 cm 6'3" 10 cm 4 inches taller |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16% Healthy 13.5% lower
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18.5% Chubby 15.6% higher
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Muscle Index
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8 Swole 60% swoler
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5 Swole-ish 37.5% less swole
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Sexy Index
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8 Sexy 40.4% sexier
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5.5 28.8% less sexy
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BMI
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29.3 High 8% higher
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27.2 High 7.4% lower
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 0.1% lower
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2988 kcal Big Appetite 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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24.6 Very High 11.3% higher
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22.1 High 10.2% lower
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Lean Mass
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79.8 kg 176 lbs 0.1 kg 0 lbs lighter |
79.9 kg 176 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 10% higher
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51.9 cm 20 inches 9.1% lower
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Waist Span
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38.6 cm 15 inches 11.6% higher
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34.6 cm 14 inches 10.4% lower
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Fat Mass
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15.2 kg 34 lbs 2.9 kg 6 lbs lighter |
18.1 kg 40 lbs 2.9 kg 6 lbs heavier |
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Age
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32
11y older
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21
11y younger
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