Jon Jones
By Rano, ID: 4isiis4e |
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end of bulk
By Blake, ID: 4kbcg354 |
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Height
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193 cm 6'4" 14 cm 6 inches taller |
179 cm 5'10" 14 cm 6 inches shorter |
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Weight
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93 kg 205 lbs 10 kg 22 lbs heavier |
83 kg 183 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.9% Healthy 7.1% lower
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18.2% Healthy 7.7% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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25 Average 3.6% lower
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25.9 High 3.7% higher
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Daily Calorie Needs (?)
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2788 kcal High 12.5% higher
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2478 kcal High 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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20.7 Average 2.4% lower
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21.2 Above Average 2.4% higher
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Lean Mass
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77.3 kg 170 lbs 9.4 kg 21 lbs heavier |
67.9 kg 150 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 3.2% higher
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58.7 cm 23 inches 3.1% lower
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Waist Span
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36.5 cm 14 inches 2.8% higher
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35.5 cm 14 inches 2.7% lower
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Fat Mass
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15.7 kg 35 lbs 0.6 kg 1 lbs heavier |
15.1 kg 33 lbs 0.6 kg 1 lbs lighter |
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Age
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30
9y older
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21
9y younger
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