end of bulk
By Blake, ID: 4kbcg354 |
||||||||||||||||||||||||||
|
frank zane
By Димитър, ID: 8jd28v65 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
18.2% Healthy 10.3% higher
|
16.5% Healthy 9.3% lower
|
||||||||||
Muscle Index
|
4.7 32.9% less swole
|
7 Swole 48.9% swoler
|
||||||||||
Sexy Index
|
6.1 17.6% less sexy
|
7.4 Sexy 21.3% sexier
|
||||||||||
BMI
|
25.9 High 7.8% lower
|
28.1 High 8.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2478 kcal High 4.9% lower
|
2607 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 7.3% lower
|
1.78 HOLY SHIT 7.9% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 9.4% lower
|
23.4 High 10.4% higher
|
||||||||||
Lean Mass
|
67.9 kg 150 lbs 3.9 kg 9 lbs lighter |
71.8 kg 158 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
58.7 cm 23 inches 5.5% lower
|
62.1 cm 24 inches 5.8% higher
|
||||||||||
Waist Span
|
35.5 cm 14 inches 1.4% higher
|
35 cm 14 inches 1.4% lower
|
||||||||||
Fat Mass
|
15.1 kg 33 lbs 0.9 kg 2 lbs heavier |
14.2 kg 31 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
21
12y younger
|
33
12y older
|