1 month crossfit
By Anonymous, ID: 4kynj4px |
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Phil 2
By Nyobman, ID: 0156crg7 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.1% Healthy 13% lower
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18.5% Chubby 14.9% higher
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Muscle Index
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7 Swole 37.3% swoler
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5.1 Swole-ish 27.1% less swole
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Sexy Index
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6.9 21.1% sexier
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5.7 17.4% less sexy
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BMI
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27.3 High 2.6% higher
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26.6 High 2.6% lower
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Daily Calorie Needs (?)
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2425 kcal High 5.1% higher
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2308 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High |
1.61 High |
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FFMI (?)
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22.9 High 5.5% higher
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21.7 Above Average 5.2% lower
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Lean Mass
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66.3 kg 146 lbs 3.5 kg 8 lbs heavier |
62.8 kg 138 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 0.6% lower
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49 cm 19 inches 0.6% higher
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Waist Span
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30.3 cm 12 inches 0.3% lower
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30.4 cm 12 inches 0.3% higher
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Fat Mass
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12.7 kg 28 lbs 1.5 kg 3 lbs lighter |
14.2 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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27
4y older
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23
4y younger
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