1 month crossfit
By Anonymous, ID: 4kynj4px |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 7.3% higher
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15% Healthy 6.8% lower
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Muscle Index
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7 Swole 4.5% swoler
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6.7 Swole-ish 4.3% less swole
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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27.3 High 4.7% higher
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26.1 High 4.5% lower
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Daily Calorie Needs (?)
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2425 kcal High 6% lower
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2581 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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22.9 High 3.2% higher
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22.2 High 3.1% lower
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Lean Mass
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66.3 kg 146 lbs 1.7 kg 4 lbs lighter |
68 kg 150 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 8.5% higher
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44.9 cm 18 inches 7.8% lower
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Waist Span
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30.3 cm 12 inches 6.7% higher
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28.4 cm 11 inches 6.3% lower
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Fat Mass
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12.7 kg 28 lbs 0.7 kg 2 lbs heavier |
12 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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27
9y older
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18
9y younger
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