1 month crossfit
By Anonymous, ID: 4kynj4px |
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March
By leitoso123, ID: wsk8878s |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 8% lower
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17.5% Healthy 8.7% higher
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Muscle Index
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7 Swole 32.1% swoler
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5.3 Swole-ish 24.3% less swole
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Sexy Index
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6.9 |
6.7 |
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BMI
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27.3 High 4.7% higher
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26.1 High 4.5% lower
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Daily Calorie Needs (?)
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2425 kcal High 0.4% higher
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2415 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.9% higher
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1.52 Average 5.6% lower
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FFMI (?)
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22.9 High 6% higher
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21.6 Above Average 5.7% lower
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Lean Mass
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66.3 kg 146 lbs 0.3 kg 1 lbs heavier |
66 kg 146 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 6.6% higher
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45.7 cm 18 inches 6.2% lower
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Waist Span
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30.3 cm 12 inches 0.7% higher
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30.1 cm 12 inches 0.7% lower
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Fat Mass
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12.7 kg 28 lbs 1.3 kg 3 lbs lighter |
14 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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27
8y older
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19
8y younger
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