1 month crossfit
By Anonymous, ID: 4kynj4px |
|||||||||||||||||||||||||||
|
Unflexed 10-12-16
By ericleoo, ID: znm21s40 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs |
79 kg 174 lbs |
||||||||||
Body Fat %
|
16.1% Healthy 13.9% lower
|
18.7% Chubby 16.1% higher
|
||||||||||
Muscle Index
|
7 Swole 25% swoler
|
5.6 Swole-ish 20% less swole
|
||||||||||
Sexy Index
|
6.9 72.5% sexier
|
4 42% less sexy
|
||||||||||
BMI
|
27.3 High 2.3% lower
|
28 High 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2425 kcal High 2.9% higher
|
2357 kcal High 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 0.6% lower
|
1.62 High 0.6% higher
|
||||||||||
FFMI (?)
|
22.9 High 0.4% higher
|
22.8 High 0.4% lower
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 2.1 kg 5 lbs heavier |
64.2 kg 142 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 8.3% lower
|
53.1 cm 21 inches 9% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 7.9% lower
|
32.9 cm 13 inches 8.6% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 2.1 kg 5 lbs lighter |
14.8 kg 33 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
27
7y older
|
20
7y younger
|