5/30/14
By Anonymous, ID: 4l076mzz |
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start of cut march 25 2017
By Klamar, ID: 212hzm85 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 7.5% higher
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14.7% Fit 7% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6.2 21.5% less sexy
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7.9 Sexy 27.4% sexier
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BMI
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24.3 Average 0.8% lower
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24.5 Average 0.8% higher
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Daily Calorie Needs (?)
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2377 kcal High 6.6% lower
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2546 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% lower
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1.70 Very High 1.2% higher
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FFMI (?)
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20.5 Average 1.9% lower
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20.9 Average 2% higher
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Lean Mass
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64.8 kg 143 lbs 5.1 kg 11 lbs lighter |
69.9 kg 154 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 2% higher
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50.7 cm 20 inches 1.9% lower
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Waist Span
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30.8 cm 12 inches 3.4% higher
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29.8 cm 12 inches 3.2% lower
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Fat Mass
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12.2 kg 27 lbs 0.1 kg 0 lbs heavier |
12.1 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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40
22y older
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18
22y younger
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