2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 11 kg 24 lbs lighter |
81 kg 179 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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5.9 Swole-ish |
5.9 Swole-ish |
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Sexy Index
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6.8 15.3% sexier
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6.4 13.2% less sexy
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BMI
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24.8 Average 9.4% lower
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27.4 High 10.4% higher
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Daily Calorie Needs (?)
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2191 kcal Average 10.2% lower
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2440 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 8.6% higher
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1.39 Low 7.9% lower
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FFMI (?)
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21 Above Average 7.1% lower
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22.6 High 7.6% higher
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Lean Mass
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59.2 kg 131 lbs 7.5 kg 17 lbs lighter |
66.7 kg 147 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 3.8% higher
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45 cm 18 inches 3.6% lower
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Waist Span
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31 cm 12 inches 4% lower
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32.3 cm 13 inches 4.2% higher
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Fat Mass
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10.8 kg 24 lbs 3.5 kg 8 lbs lighter |
14.3 kg 32 lbs 3.5 kg 8 lbs heavier |
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Age
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25
1y older
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24
1y younger
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