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2016 bulk - week 4
By Mark, ID: 4lpgo06y
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.9%
BMI:20
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
VS.
little shrimp
By jnitkows, ID: 06uu7htd
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:64 kg  ·  141 lbs
Body Fat %:11.8%
BMI:19.8
Muscle Index:4
Sexy Index:5.5
Body Type:
Regular
Skinny
Mango
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2016 bulk - week 4 Picture 1
little shrimp Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
64 kg
141 lbs
64 kg
141 lbs
Body Fat %
12.9%
Skinny
9.3%  higher
11.8%
Skinny
8.5%  lower
Muscle Index
3.8
5%  less swole
4
5.3%  swoler
Sexy Index
5.4
5.3%   less sexy
5.5
5.6% sexier
BMI
20
Low
1.1%  higher
19.8
Low
1.1%  lower
Daily Calorie Needs  (?)
2076 kcal
Average
1.1%  lower
2100 kcal
Average
1.2%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
3.2%  lower
1.55
Average
3.3%  higher
FFMI (?)
17.4
Low
17.4
Low
Lean Mass
55.7 kg
123 lbs
0.7 kg
2 lbs
lighter
56.4 kg
124 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
44.1 cm
17 inches
4.3%  lower
46.1 cm
18 inches
4.5%  higher
Waist Span
29.4 cm
12 inches
1.3%  lower
29.8 cm
12 inches
1.4%  higher
Fat Mass
8.3 kg
18 lbs
0.7 kg
2 lbs
heavier
7.6 kg
17 lbs
0.7 kg
2 lbs
lighter
Age
18
4y younger
22
4y older

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