2016 bulk - week 4
By Mark, ID: 4lpgo06y |
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Hue
By Vitor, ID: 105g9lr1 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.9% Skinny 13.4% lower
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14.9% Fit 15.5% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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5.4 16.9% less sexy
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6.3 20.4% sexier
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BMI
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20 Low 5.9% lower
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21.2 Average 6.3% higher
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Daily Calorie Needs (?)
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2076 kcal Average 3.3% lower
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2147 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 18.9% lower
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1.85 HOLY SHIT 23.3% higher
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FFMI (?)
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17.4 Low 3.9% lower
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18.1 Average 4% higher
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Lean Mass
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55.7 kg 123 lbs 2.2 kg 5 lbs lighter |
57.9 kg 128 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 19.2% lower
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54.6 cm 21 inches 23.8% higher
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Waist Span
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29.4 cm 12 inches |
29.4 cm 12 inches |
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Fat Mass
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8.3 kg 18 lbs 1.8 kg 4 lbs lighter |
10.1 kg 22 lbs 1.8 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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