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2016 bulk - week 4
By Mark, ID: 4lpgo06y
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.9%
BMI:20
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
VS.
may 18
By wbleahey, ID: 14907w8a
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:14.7%
BMI:21.1
Muscle Index:3.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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2016 bulk - week 4 Picture 1
may 18 Picture 1
Height
179 cm
5'10"
2 cm
1 inches
shorter
181 cm
5'11"
2 cm
1 inches
taller
Weight
64 kg
141 lbs
5 kg
11 lbs
lighter
69 kg
152 lbs
5 kg
11 lbs
heavier
Body Fat %
12.9%
Skinny
12.2%  lower
14.7%
Fit
14%  higher
Muscle Index
3.8
3.8
Sexy Index
5.4
23.9%   less sexy
7
Sexy
31.5% sexier
BMI
20
Low
5.2%  lower
21.1
Average
5.5%  higher
Daily Calorie Needs  (?)
2076 kcal
Average
4.7%  lower
2179 kcal
Average
5%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
5.1%  lower
1.58
High
5.3%  higher
FFMI (?)
17.4
Low
3.3%  lower
18
Average
3.4%  higher
Lean Mass
55.7 kg
123 lbs
3.2 kg
7 lbs
lighter
58.9 kg
130 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
44.1 cm
17 inches
7%  lower
47.4 cm
19 inches
7.5%  higher
Waist Span
29.4 cm
12 inches
2%  lower
30 cm
12 inches
2%  higher
Fat Mass
8.3 kg
18 lbs
1.8 kg
4 lbs
lighter
10.1 kg
22 lbs
1.8 kg
4 lbs
heavier
Age
18
18

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