2016 bulk - week 4
By Mark, ID: 4lpgo06y |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8.5 kg 19 lbs lighter |
72.5 kg 160 lbs 8.5 kg 19 lbs heavier |
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Body Fat %
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12.9% Skinny 25.2% higher
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10.3% Skinny 20.2% lower
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Muscle Index
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3.8 36.7% less swole
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6 Swole-ish 57.9% swoler
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Sexy Index
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5.4 33.3% less sexy
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8.8 Sexy 50% sexier
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BMI
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20 Low 8.8% lower
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21.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2076 kcal Average 12.9% lower
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2383 kcal High 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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17.4 Low 11.2% lower
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19.6 Average 12.6% higher
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Lean Mass
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55.7 kg 123 lbs 9.3 kg 21 lbs lighter |
65 kg 143 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 11.6% lower
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49.9 cm 20 inches 13.2% higher
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Waist Span
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29.4 cm 12 inches 6.7% lower
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31.5 cm 12 inches 7.1% higher
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Fat Mass
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8.3 kg 18 lbs 0.8 kg 2 lbs heavier |
7.5 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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