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2016 bulk - week 4
By Mark, ID: 4lpgo06y
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.9%
BMI:20
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
VS.
12
By Jampi, ID: 9xtnw8ea
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:68 kg  ·  150 lbs
Body Fat %:14%
BMI:20.3
Muscle Index:3.5
Sexy Index:6.2
Body Type:
Tall
Healthy
Banana
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2016 bulk - week 4 Picture 1
12 Picture 1
Height
179 cm
5'10"
4 cm
2 inches
shorter
183 cm
6'0"
4 cm
2 inches
taller
Weight
64 kg
141 lbs
4 kg
9 lbs
lighter
68 kg
150 lbs
4 kg
9 lbs
heavier
Body Fat %
12.9%
Skinny
7.9%  lower
14%
Healthy
8.5%  higher
Muscle Index
3.8
8.6%  swoler
3.5
7.9%  less swole
Sexy Index
5.4
12.9%   less sexy
6.2
14.8% sexier
BMI
20
Low
1.7%  lower
20.3
Low
1.7%  higher
Daily Calorie Needs  (?)
2076 kcal
Average
4.2%  lower
2167 kcal
Average
4.4%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
7.4%  lower
1.62
High
8%  higher
FFMI (?)
17.4
Low
0.6%  lower
17.5
Low
0.6%  higher
Lean Mass
55.7 kg
123 lbs
2.8 kg
6 lbs
lighter
58.5 kg
129 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
44.1 cm
17 inches
7%  lower
47.4 cm
19 inches
7.5%  higher
Waist Span
29.4 cm
12 inches
0.3%  higher
29.3 cm
12 inches
0.3%  lower
Fat Mass
8.3 kg
18 lbs
1.2 kg
3 lbs
lighter
9.5 kg
21 lbs
1.2 kg
3 lbs
heavier
Age
18
18

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