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2016 bulk - week 4
By Mark, ID: 4lpgo06y
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.9%
BMI:20
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
VS.
Test 1
By Anonymous, ID: f4u57b08
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:71 kg  ·  157 lbs
Body Fat %:12.7%
BMI:21.4
Muscle Index:4.7
Sexy Index:5.7
Body Type:
Tall
Fit
Banana
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2016 bulk - week 4 Picture 1
Test 1 Picture 1
Height
179 cm
5'10"
3 cm
1 inches
shorter
182 cm
5'12"
3 cm
1 inches
taller
Weight
64 kg
141 lbs
7 kg
15 lbs
lighter
71 kg
157 lbs
7 kg
15 lbs
heavier
Body Fat %
12.9%
Skinny
1.6%  higher
12.7%
Fit
1.6%  lower
Muscle Index
3.8
19.1%  less swole
4.7
23.7%  swoler
Sexy Index
5.4
5.3%   less sexy
5.7
5.6% sexier
BMI
20
Low
6.8%  lower
21.4
Average
7.3%  higher
Daily Calorie Needs  (?)
2076 kcal
Average
9.1%  lower
2283 kcal
Average
10%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.5%  lower
1.57
Average
4.7%  higher
FFMI (?)
17.4
Low
7%  lower
18.7
Average
7.5%  higher
Lean Mass
55.7 kg
123 lbs
6.3 kg
14 lbs
lighter
62 kg
137 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
44.1 cm
17 inches
5.4%  lower
46.6 cm
18 inches
5.7%  higher
Waist Span
29.4 cm
12 inches
1%  lower
29.7 cm
12 inches
1%  higher
Fat Mass
8.3 kg
18 lbs
0.7 kg
2 lbs
lighter
9 kg
20 lbs
0.7 kg
2 lbs
heavier
Age
18
1y younger
19
1y older

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