SHOWDOWN
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2016 bulk - week 4
By Mark, ID: 4lpgo06y |
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VS.
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2015 - 2016
By Red_Nefilim, ID: gp1b73l0 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.9% Skinny 5.8% lower
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13.7% Fit 6.2% higher
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Muscle Index
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3.8 11.6% less swole
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4.3 13.2% swoler
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Sexy Index
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5.4 |
5.4 |
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BMI
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20 Low 6.8% lower
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21.4 Average 7.3% higher
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Daily Calorie Needs (?)
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2076 kcal Average 11.6% lower
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2349 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.4% lower
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1.62 High 8% higher
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FFMI (?)
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17.4 Low 5.9% lower
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18.5 Average 6.3% higher
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Lean Mass
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55.7 kg 123 lbs 5.6 kg 12 lbs lighter |
61.3 kg 135 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 4.3% lower
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46.1 cm 18 inches 4.5% higher
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Waist Span
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29.4 cm 12 inches 3.2% higher
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28.5 cm 11 inches 3.1% lower
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Fat Mass
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8.3 kg 18 lbs 1.4 kg 3 lbs lighter |
9.7 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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