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2016 bulk - week 4
By Mark, ID: 4lpgo06y
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.9%
BMI:20
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
VS.
1st
By Anonymous, ID: r9305yh4
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:69 kg  ·  152 lbs
Body Fat %:15.6%
BMI:20.8
Muscle Index:3.3
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
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2016 bulk - week 4 Picture 1
1st Picture 1
Height
179 cm
5'10"
3 cm
1 inches
shorter
182 cm
5'12"
3 cm
1 inches
taller
Weight
64 kg
141 lbs
5 kg
11 lbs
lighter
69 kg
152 lbs
5 kg
11 lbs
heavier
Body Fat %
12.9%
Skinny
17.3%  lower
15.6%
Healthy
20.9%  higher
Muscle Index
3.8
15.2%  swoler
3.3
13.2%  less swole
Sexy Index
5.4
6.9%   less sexy
5.8
7.4% sexier
BMI
20
Low
4.1%  lower
20.8
Low
4.3%  higher
Daily Calorie Needs  (?)
2076 kcal
Average
3.8%  lower
2159 kcal
Average
4%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
8.7%  higher
1.38
Low
8%  lower
FFMI (?)
17.4
Low
1.1%  lower
17.6
Average
1.1%  higher
Lean Mass
55.7 kg
123 lbs
2.5 kg
6 lbs
lighter
58.2 kg
128 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
44.1 cm
17 inches
1.1%  lower
44.6 cm
18 inches
1.1%  higher
Waist Span
29.4 cm
12 inches
8.7%  lower
32.2 cm
13 inches
9.5%  higher
Fat Mass
8.3 kg
18 lbs
2.5 kg
6 lbs
lighter
10.8 kg
24 lbs
2.5 kg
6 lbs
heavier
Age
18
14y younger
32
14y older

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