2016 bulk - week 4
By Mark, ID: 4lpgo06y |
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Aug 2015 take two
By alexroars, ID: wxkrzk36 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.9% Skinny 13.4% lower
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14.9% Healthy 15.5% higher
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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5.4 8% sexier
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5 7.4% less sexy
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BMI
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20 Low 4.4% lower
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20.9 Low 4.7% higher
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Daily Calorie Needs (?)
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2076 kcal Average 5.8% lower
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2203 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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17.4 Low 2.2% lower
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17.8 Average 2.3% higher
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Lean Mass
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55.7 kg 123 lbs 3.9 kg 9 lbs lighter |
59.6 kg 131 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 1.8% lower
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44.9 cm 18 inches 1.8% higher
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Waist Span
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29.4 cm 12 inches 2.6% lower
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30.2 cm 12 inches 2.7% higher
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Fat Mass
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8.3 kg 18 lbs 2.1 kg 5 lbs lighter |
10.4 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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18
6y younger
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24
6y older
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