2016 bulk - week 4
By Mark, ID: 4lpgo06y |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.9% Skinny 17.3% higher
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11% Fit 14.7% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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5.4 29.9% less sexy
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7.1 Sexy 42.6% sexier
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BMI
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20 Low 8.6% lower
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21.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2076 kcal Average 9.5% lower
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2293 kcal Average 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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17.4 Low 10.3% lower
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19.4 Average 11.5% higher
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Lean Mass
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55.7 kg 123 lbs 6.6 kg 15 lbs lighter |
62.3 kg 137 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 12.8% lower
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50.6 cm 20 inches 14.7% higher
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Waist Span
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29.4 cm 12 inches 9.5% lower
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32.5 cm 13 inches 10.5% higher
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Fat Mass
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8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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18
15y older
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3
15y younger
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