Body fat % 3
By Adam, ID: 4m1182a3 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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11.2% Fit 1.8% higher
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11% Fit 1.8% lower
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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6.6 15.4% less sexy
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8.1 Sexy 18.2% sexier
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BMI
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21.1 Average 0.4% lower
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21.2 Average 0.4% higher
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Daily Calorie Needs (?)
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2380 kcal High 10.9% higher
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2146 kcal Average 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 19% higher
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1.58 High 16% lower
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FFMI (?)
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18.8 Average 0.5% lower
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18.9 Average 0.5% higher
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Lean Mass
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62.2 kg 137 lbs 4.3 kg 9 lbs heavier |
57.9 kg 128 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 6.1% higher
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47.7 cm 19 inches 5.7% lower
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Waist Span
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26.9 cm 11 inches 10.9% lower
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30.2 cm 12 inches 12.3% higher
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Fat Mass
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7.8 kg 17 lbs 0.6 kg 1 lbs heavier |
7.2 kg 16 lbs 0.6 kg 1 lbs lighter |
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Age
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20
4y younger
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24
4y older
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