Body fat % 3
By Adam, ID: 4m1182a3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 12 cm 5 inches taller |
170 cm 5'7" 12 cm 5 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
11.2% Fit 6.7% lower
|
12% Fit 7.1% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 7.3% less swole
|
5.5 Swole-ish 7.8% swoler
|
||||||||||
Sexy Index
|
6.6 21.4% less sexy
|
6.9 27.3% sexier
|
||||||||||
BMI
|
21.1 Average 3.1% lower
|
21.8 Average 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2380 kcal High 15.2% higher
|
2066 kcal Average 13.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.88 HOLY SHIT 17.5% higher
|
1.60 High 14.9% lower
|
||||||||||
FFMI (?)
|
18.8 Average 2.1% lower
|
19.2 Average 2.1% higher
|
||||||||||
Lean Mass
|
62.2 kg 137 lbs 6.8 kg 15 lbs heavier |
55.4 kg 122 lbs 6.8 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 2.6% higher
|
49.3 cm 19 inches 2.6% lower
|
||||||||||
Waist Span
|
26.9 cm 11 inches 12.7% lower
|
30.8 cm 12 inches 14.5% higher
|
||||||||||
Fat Mass
|
7.8 kg 17 lbs 0.2 kg 0 lbs heavier |
7.6 kg 17 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
20 | 20 |