Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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10.1% RIPPED 7.4% higher
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9.4% RIPPED 6.9% lower
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Muscle Index
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8.1 Swole 2.4% less swole
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8.3 Swole 2.5% swoler
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Sexy Index
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8.4 Sexy 1.2% less sexy
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7.5 Sexy 1.2% sexier
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BMI
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24.7 Average 0.2% higher
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24.7 Average 0.2% lower
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Daily Calorie Needs (?)
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2433 kcal High 7.5% lower
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2629 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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22.2 High 0.9% lower
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22.4 High 0.9% higher
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Lean Mass
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66.5 kg 147 lbs 6 kg 13 lbs lighter |
72.5 kg 160 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 0.4% higher
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53.4 cm 21 inches 0.4% lower
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Waist Span
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32.4 cm 13 inches 4.4% lower
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33.9 cm 13 inches 4.6% higher
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Fat Mass
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7.5 kg 17 lbs |
7.5 kg 17 lbs |
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Age
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24
15y younger
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39
15y older
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