Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.1% RIPPED 13.5% higher
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8.9% RIPPED 11.9% lower
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Muscle Index
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8.1 Swole 4.7% less swole
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8.5 Swole 4.9% swoler
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Sexy Index
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8.4 Sexy |
8.9 Sexy |
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BMI
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24.7 Average 0.4% higher
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24.6 Average 0.4% lower
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Daily Calorie Needs (?)
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2433 kcal High 5.8% lower
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2582 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.8% higher
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1.59 High 3.6% lower
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FFMI (?)
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22.2 High 0.9% lower
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22.4 High 0.9% higher
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Lean Mass
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66.5 kg 147 lbs 4.6 kg 10 lbs lighter |
71.1 kg 157 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 7.1% lower
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57.7 cm 23 inches 7.6% higher
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Waist Span
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32.4 cm 13 inches 10.5% lower
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36.2 cm 14 inches 11.7% higher
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Fat Mass
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7.5 kg 17 lbs 0.6 kg 1 lbs heavier |
6.9 kg 15 lbs 0.6 kg 1 lbs lighter |
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Age
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24
21y younger
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45
21y older
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