Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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Height
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173 cm 5'8" 13 cm 5 inches shorter |
186 cm 6'1" 13 cm 5 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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10.1% RIPPED 3.8% lower
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10.5% RIPPED 4% higher
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Muscle Index
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8.1 Swole 8% swoler
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7.5 Swole 7.4% less swole
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Sexy Index
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8.4 Sexy 6.7% less sexy
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7.9 Sexy 7.1% sexier
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BMI
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24.7 Average 0.7% higher
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24.6 Average 0.6% lower
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Daily Calorie Needs (?)
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2433 kcal High 11.5% lower
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2748 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 11.8% lower
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1.87 HOLY SHIT 13.3% higher
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FFMI (?)
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22.2 High 0.9% higher
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22 High 0.9% lower
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Lean Mass
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66.5 kg 147 lbs 9.6 kg 21 lbs lighter |
76.1 kg 168 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 8.5% lower
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58.6 cm 23 inches 9.3% higher
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Waist Span
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32.4 cm 13 inches 3.8% higher
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31.2 cm 12 inches 3.7% lower
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Fat Mass
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7.5 kg 17 lbs 1.4 kg 3 lbs lighter |
8.9 kg 20 lbs 1.4 kg 3 lbs heavier |
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Age
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24
4y younger
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28
4y older
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