Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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10.1% RIPPED |
10.1% RIPPED |
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Muscle Index
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8.1 Swole 8% less swole
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8.8 Swole 8.6% swoler
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Sexy Index
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8.4 Sexy 1.2% sexier
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8.4 Sexy 1.2% less sexy
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BMI
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24.7 Average 4.4% lower
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25.9 High 4.7% higher
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Daily Calorie Needs (?)
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2433 kcal High 8.9% lower
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2670 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.3% lower
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1.80 HOLY SHIT 9.1% higher
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FFMI (?)
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22.2 High 4.7% lower
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23.3 High 5% higher
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Lean Mass
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66.5 kg 147 lbs 7.2 kg 16 lbs lighter |
73.7 kg 162 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 9% lower
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58.9 cm 23 inches 9.9% higher
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Waist Span
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32.4 cm 13 inches 0.9% lower
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32.7 cm 13 inches 0.9% higher
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Fat Mass
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7.5 kg 17 lbs 0.8 kg 2 lbs lighter |
8.3 kg 18 lbs 0.8 kg 2 lbs heavier |
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Age
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24
4y younger
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28
4y older
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