Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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July 15 Tracking
By getfelt, ID: y45f42m5 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.1% RIPPED 9.8% higher
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9.2% RIPPED 8.9% lower
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Muscle Index
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8.1 Swole 14.1% swoler
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7.1 Swole 12.3% less swole
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Sexy Index
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8.4 Sexy 5% sexier
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8 Sexy 4.8% less sexy
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BMI
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24.7 Average 8.6% higher
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22.8 Average 7.9% lower
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Daily Calorie Needs (?)
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2433 kcal High 0.3% higher
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2425 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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22.2 High 7.2% higher
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20.7 Average 6.8% lower
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Lean Mass
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66.5 kg 147 lbs 0.2 kg 0 lbs heavier |
66.3 kg 146 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 0.6% lower
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53.9 cm 21 inches 0.6% higher
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Waist Span
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32.4 cm 13 inches 0.3% lower
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32.5 cm 13 inches 0.3% higher
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Fat Mass
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7.5 kg 17 lbs 0.8 kg 2 lbs heavier |
6.7 kg 15 lbs 0.8 kg 2 lbs lighter |
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Age
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24
12y younger
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36
12y older
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