Mid Jan 2016
By Anonymous, ID: 3l9wku8g |
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Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Fit 11.9% lower
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15.1% Healthy 13.5% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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6.9 16.9% sexier
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5.9 14.5% less sexy
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BMI
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22.1 Average 2.8% lower
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22.7 Average 2.9% higher
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Daily Calorie Needs (?)
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2329 kcal High 0.6% lower
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2344 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 3% higher
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1.66 Very High 2.9% lower
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FFMI (?)
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19.2 Average 0.5% lower
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19.3 Average 0.5% higher
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Lean Mass
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60.7 kg 134 lbs 0.4 kg 1 lbs lighter |
61.1 kg 135 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 1.3% lower
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46.3 cm 18 inches 1.3% higher
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Waist Span
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26.8 cm 11 inches 3.9% lower
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27.9 cm 11 inches 4.1% higher
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs lighter |
10.9 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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21
1y older
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20
1y younger
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