Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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5.9 13.2% less sexy
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7.2 Sexy 15.3% sexier
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BMI
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22.7 Average 3.7% lower
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23.6 Average 3.8% higher
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Daily Calorie Needs (?)
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2344 kcal High 4.4% lower
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2453 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% higher
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1.58 High 4.8% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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61.1 kg 135 lbs 6.1 kg 13 lbs lighter |
67.2 kg 148 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 12.5% lower
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52.9 cm 21 inches 14.3% higher
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Waist Span
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27.9 cm 11 inches 16.7% lower
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33.5 cm 13 inches 20.1% higher
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Fat Mass
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10.9 kg 24 lbs 1 kg 2 lbs lighter |
11.9 kg 26 lbs 1 kg 2 lbs heavier |
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Age
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20
10y older
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10
10y younger
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