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Ponto 0
By FernandoFLA, ID: 4m6r77zq
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.1%
BMI:22.7
Muscle Index:4.6
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
VS.
At the beginning
By ILuckyLuke, ID: d60wcj89
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:14.8%
BMI:21.8
Muscle Index:4.2
Sexy Index:6.1
Body Type:
Regular
Fit
Banana
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Ponto 0 Picture 1
At the beginning Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
72 kg
159 lbs
3 kg
7 lbs
heavier
69 kg
152 lbs
3 kg
7 lbs
lighter
Body Fat %
15.1%
Healthy
2%  higher
14.8%
Fit
2%  lower
Muscle Index
4.6
9.5%  swoler
4.2
8.7%  less swole
Sexy Index
5.9
3.3%   less sexy
6.1
3.4% sexier
BMI
22.7
Average
4.3%  higher
21.8
Average
4.1%  lower
Daily Calorie Needs  (?)
2344 kcal
High
7.7%  higher
2177 kcal
Average
7.1%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
1.2%  lower
1.68
Very High
1.2%  higher
FFMI (?)
19.3
Average
3.8%  higher
18.6
Average
3.6%  lower
Lean Mass
61.1 kg
135 lbs
2.3 kg
5 lbs
heavier
58.8 kg
130 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
46.3 cm
18 inches
2.9%  lower
47.7 cm
19 inches
3%  higher
Waist Span
27.9 cm
11 inches
1.8%  lower
28.4 cm
11 inches
1.8%  higher
Fat Mass
10.9 kg
24 lbs
0.7 kg
2 lbs
heavier
10.2 kg
22 lbs
0.7 kg
2 lbs
lighter
Age
20
2y younger
22
2y older

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