Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.1% Healthy 15.3% higher
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13.1% Fit 13.2% lower
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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5.9 22.4% less sexy
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7 Sexy 28.8% sexier
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BMI
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22.7 Average 0.3% lower
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22.8 Average 0.3% higher
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Daily Calorie Needs (?)
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2344 kcal High 0.6% higher
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2331 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% higher
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1.58 High 4.8% lower
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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61.1 kg 135 lbs 2.3 kg 5 lbs lighter |
63.4 kg 140 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 13.3% lower
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53.4 cm 21 inches 15.3% higher
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Waist Span
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27.9 cm 11 inches 17.2% lower
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33.7 cm 13 inches 20.8% higher
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Fat Mass
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10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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20
18y younger
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38
18y older
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