Day 0 Body Report
By JustCheckingOut95, ID: 3d198k0r |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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121 kg 267 lbs 2 kg 4 lbs lighter |
123 kg 271 lbs 2 kg 4 lbs heavier |
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Body Fat %
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25% Plumpy 10.1% lower
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27.8% Plumpy 11.2% higher
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Muscle Index
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4.6 31.4% swoler
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3.5 23.9% less swole
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Sexy Index
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4.7 2.1% less sexy
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4.8 2.1% sexier
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BMI
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33.2 Very High 0.5% higher
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33 Very High 0.5% lower
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Daily Calorie Needs (?)
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3233 kcal Big Appetite 2% higher
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3169 kcal Big Appetite 2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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24.9 Very High 4.6% higher
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23.8 High 4.4% lower
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Lean Mass
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90.8 kg 200 lbs 2 kg 4 lbs heavier |
88.8 kg 196 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 1.7% lower
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58.7 cm 23 inches 1.7% higher
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Waist Span
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37.8 cm 15 inches 7.4% lower
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40.8 cm 16 inches 7.9% higher
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Fat Mass
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30.3 kg 67 lbs 3.9 kg 9 lbs lighter |
34.2 kg 75 lbs 3.9 kg 9 lbs heavier |
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Age
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30
4y younger
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34
4y older
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