06/03/21
By Anonymous, ID: 4m8dglfp |
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5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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94 kg 207 lbs 2 kg 4 lbs heavier |
92 kg 203 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.5% Healthy 12.2% higher
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14.7% Fit 10.9% lower
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Muscle Index
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5.9 Swole-ish 9.2% less swole
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6.5 Swole-ish 10.2% swoler
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Sexy Index
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6.4 15.8% less sexy
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7.6 Sexy 18.8% sexier
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BMI
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26.6 High 2.2% higher
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26 High 2.1% lower
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Daily Calorie Needs (?)
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2828 kcal High 0% higher
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2827 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High |
1.68 Very High |
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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78.5 kg 173 lbs |
78.5 kg 173 lbs |
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Shoulders Span
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56.4 cm 22 inches 1.6% lower
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57.3 cm 23 inches 1.6% higher
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Waist Span
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33.6 cm 13 inches 1.5% lower
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34.1 cm 13 inches 1.5% higher
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Fat Mass
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15.5 kg 34 lbs 2 kg 4 lbs heavier |
13.5 kg 30 lbs 2 kg 4 lbs lighter |
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Age
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38
8y older
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30
8y younger
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