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Rio Ferdinand
By Anonymous, ID: 3cf69257
Picture 1
Age:40
Height:189 cm  ·  6'2"
Weight:96 kg  ·  212 lbs
Body Fat %:17.1%
BMI:26.9
Muscle Index:5.7
Sexy Index:6.4
Body Type:
Tall
Healthy
Viking
VS.
week 2.5
By Kilian, ID: 4n4kpc5z
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:19.9%
BMI:28.3
Muscle Index:4.7
Sexy Index:5
Body Type:
Tall
Chubby
Mango
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Rio Ferdinand Picture 1
week 2.5 Picture 1
Height
189 cm
6'2"
1 cm
0 inches
taller
188 cm
6'2"
1 cm
0 inches
shorter
Weight
96 kg
212 lbs
4 kg
9 lbs
lighter
100 kg
220 lbs
4 kg
9 lbs
heavier
Body Fat %
17.1%
Healthy
14.1%  lower
19.9%
Chubby
16.4%  higher
Muscle Index
5.7
Swole-ish
21.3%  swoler
4.7
17.5%  less swole
Sexy Index
6.4
28% sexier
5
21.9%   less sexy
BMI
26.9
High
5%  lower
28.3
High
5.3%  higher
Daily Calorie Needs  (?)
2864 kcal
High
0.6%  lower
2881 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
38.1%  higher
1.34
Low
27.6%  lower
FFMI (?)
22.3
High
1.8%  lower
22.7
High
1.8%  higher
Lean Mass
79.6 kg
175 lbs
0.5 kg
1 lbs
lighter
80.1 kg
177 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
64.7 cm
25 inches
27.6%  higher
50.7 cm
20 inches
21.6%  lower
Waist Span
35.1 cm
14 inches
7.4%  lower
37.9 cm
15 inches
8%  higher
Fat Mass
16.4 kg
36 lbs
3.5 kg
8 lbs
lighter
19.9 kg
44 lbs
3.5 kg
8 lbs
heavier
Age
40
40

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