week 2.5
By Kilian, ID: 4n4kpc5z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
||||||||||
Weight
|
100 kg 220 lbs 5 kg 11 lbs heavier |
95 kg 209 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
19.9% Chubby 10% lower
|
22.1% Chubby 11.1% higher
|
||||||||||
Muscle Index
|
4.7 34.3% swoler
|
3.5 25.5% less swole
|
||||||||||
Sexy Index
|
5 66.7% sexier
|
3 40% less sexy
|
||||||||||
BMI
|
28.3 High 4.1% higher
|
27.2 High 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2881 kcal High 7.5% higher
|
2680 kcal High 7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 2.9% lower
|
1.38 Low 3% higher
|
||||||||||
FFMI (?)
|
22.7 High 7.1% higher
|
21.2 Above Average 6.6% lower
|
||||||||||
Lean Mass
|
80.1 kg 177 lbs 6.1 kg 13 lbs heavier |
74 kg 163 lbs 6.1 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 2.7% lower
|
52.1 cm 21 inches 2.8% higher
|
||||||||||
Waist Span
|
37.9 cm 15 inches 0.5% higher
|
37.7 cm 15 inches 0.5% lower
|
||||||||||
Fat Mass
|
19.9 kg 44 lbs 1.1 kg 2 lbs lighter |
21 kg 46 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
40
20y older
|
20
20y younger
|