week 2.5
By Kilian, ID: 4n4kpc5z |
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Height
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188 cm 6'2" 6 cm 2 inches taller |
182 cm 5'12" 6 cm 2 inches shorter |
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Weight
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100 kg 220 lbs 2 kg 4 lbs lighter |
102 kg 225 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.9% Chubby 16.7% lower
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23.9% Plumpy 20.1% higher
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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5 13.6% sexier
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4.4 12% less sexy
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BMI
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28.3 High 8.1% lower
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30.8 Very High 8.8% higher
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Daily Calorie Needs (?)
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2881 kcal High 2.9% higher
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2799 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 12.4% lower
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1.53 Average 14.2% higher
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FFMI (?)
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22.7 High 3% lower
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23.4 High 3.1% higher
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Lean Mass
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80.1 kg 177 lbs 2.5 kg 6 lbs heavier |
77.6 kg 171 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 13.9% lower
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58.9 cm 23 inches 16.2% higher
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Waist Span
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37.9 cm 15 inches 1.8% lower
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38.6 cm 15 inches 1.8% higher
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Fat Mass
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19.9 kg 44 lbs 4.5 kg 10 lbs lighter |
24.4 kg 54 lbs 4.5 kg 10 lbs heavier |
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Age
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40
5y older
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35
5y younger
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