week 2.5
By Kilian, ID: 4n4kpc5z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
100 kg 220 lbs 7 kg 15 lbs lighter |
107 kg 236 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
19.9% Chubby 2.1% higher
|
19.5% Chubby 2% lower
|
||||||||||
Muscle Index
|
4.7 17.5% less swole
|
5.7 Swole-ish 21.3% swoler
|
||||||||||
Sexy Index
|
5 23.1% less sexy
|
6.5 30% sexier
|
||||||||||
BMI
|
28.3 High 6.5% lower
|
30.3 Very High 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2881 kcal High 6.5% lower
|
3080 kcal Big Appetite 6.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 1.5% lower
|
1.36 Low 1.5% higher
|
||||||||||
FFMI (?)
|
22.7 High 7% lower
|
24.4 Very High 7.5% higher
|
||||||||||
Lean Mass
|
80.1 kg 177 lbs 6 kg 13 lbs lighter |
86.1 kg 190 lbs 6 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 1.2% higher
|
50.1 cm 20 inches 1.2% lower
|
||||||||||
Waist Span
|
37.9 cm 15 inches 2.4% higher
|
37 cm 15 inches 2.4% lower
|
||||||||||
Fat Mass
|
19.9 kg 44 lbs 1 kg 2 lbs lighter |
20.9 kg 46 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
40
1y older
|
39
1y younger
|