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Esdras 23, march
By Esdras, ID: 4n8065uz
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:16.9%
BMI:24.2
Muscle Index:4.3
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
VS.
Week 12
By Fmeson, ID: 6rdh82n5
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:15.7%
BMI:24
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
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Esdras 23, march Picture 1
Week 12 Picture 1
Height
193 cm
6'4"
6 cm
2 inches
taller
187 cm
6'2"
6 cm
2 inches
shorter
Weight
90 kg
198 lbs
6 kg
13 lbs
heavier
84 kg
185 lbs
6 kg
13 lbs
lighter
Body Fat %
16.9%
Healthy
7.6%  higher
15.7%
Healthy
7.1%  lower
Muscle Index
4.3
14%  less swole
5
Swole-ish
16.3%  swoler
Sexy Index
4.9
27.9%   less sexy
6.8
38.8% sexier
BMI
24.2
Average
0.6%  higher
24
Average
0.6%  lower
Daily Calorie Needs  (?)
2706 kcal
High
1.1%  higher
2677 kcal
High
1.1%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
5.7%  lower
1.58
High
6%  higher
FFMI (?)
20.1
Average
0.5%  lower
20.2
Average
0.5%  higher
Lean Mass
74.8 kg
165 lbs
4 kg
9 lbs
heavier
70.8 kg
156 lbs
4 kg
9 lbs
lighter
Shoulders Span
50.7 cm
20 inches
5.1%  lower
53.4 cm
21 inches
5.3%  higher
Waist Span
34.1 cm
13 inches
0.9%  higher
33.8 cm
13 inches
0.9%  lower
Fat Mass
15.2 kg
34 lbs
2 kg
4 lbs
heavier
13.2 kg
29 lbs
2 kg
4 lbs
lighter
Age
18
7y younger
25
7y older

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