Esdras 23, march
By Esdras, ID: 4n8065uz |
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progress
By wetskins, ID: mnl725mn |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.9% Healthy 18.2% higher
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14.3% Fit 15.4% lower
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Muscle Index
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4.3 12.2% less swole
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4.9 14% swoler
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Sexy Index
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4.9 6.8% sexier
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4.59 6.3% less sexy
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BMI
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24.2 Average 4.6% higher
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23.1 Average 4.4% lower
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Daily Calorie Needs (?)
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2706 kcal High 1.3% higher
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2670 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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20.1 Average 1.5% higher
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19.8 Average 1.5% lower
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Lean Mass
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74.8 kg 165 lbs 1.1 kg 2 lbs heavier |
73.7 kg 162 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 0.6% higher
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50.4 cm 20 inches 0.6% lower
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Waist Span
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34.1 cm 13 inches 1.5% higher
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33.6 cm 13 inches 1.5% lower
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Fat Mass
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15.2 kg 34 lbs 2.9 kg 6 lbs heavier |
12.3 kg 27 lbs 2.9 kg 6 lbs lighter |
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Age
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18
1y younger
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19
1y older
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