brian june 2017
By Anonymous, ID: 4nz317n6 |
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May 2017 progress pic
By healthgoth, ID: qli7ncmc |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 0.6% higher
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15.6% Healthy 0.6% lower
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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24.1 Average 0.5% lower
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24.2 Average 0.5% higher
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Daily Calorie Needs (?)
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2129 kcal Average 2.7% lower
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2187 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 7.1% lower
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1.98 HOLY SHIT 7.6% higher
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FFMI (?)
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20.3 Average 0.5% lower
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20.4 Average 0.5% higher
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Lean Mass
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57.3 kg 126 lbs 1.8 kg 4 lbs lighter |
59.1 kg 130 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 3% higher
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46.9 cm 18 inches 2.9% lower
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Waist Span
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26.2 cm 10 inches 11% higher
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23.6 cm 9 inches 9.9% lower
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Fat Mass
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10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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23
4y older
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19
4y younger
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