G
By Anonymous, ID: 4o36k08y |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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81 kg 179 lbs 8 kg 18 lbs heavier |
73 kg 161 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.3% Healthy 13.6% lower
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17.7% Healthy 15.7% higher
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Muscle Index
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6.8 Swole-ish 65.9% swoler
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4.1 39.7% less swole
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Sexy Index
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6.7 31.4% sexier
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5.4 23.9% less sexy
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BMI
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26.5 High 10.9% higher
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23.8 Average 9.9% lower
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Daily Calorie Needs (?)
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2501 kcal High 12.7% higher
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2220 kcal Average 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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22.4 High 14.3% higher
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19.6 Average 12.5% lower
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Lean Mass
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68.6 kg 151 lbs 8.5 kg 19 lbs heavier |
60.1 kg 132 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 4.6% lower
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49.6 cm 20 inches 4.9% higher
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Waist Span
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31.3 cm 12 inches 5.4% lower
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33.1 cm 13 inches 5.8% higher
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs lighter |
12.9 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |