march 28
By Humberto, ID: 4og0h01c |
|||||||||||||||||||||||||||
|
Rihad 11% change
By Rihad11, ID: e116l132 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
8.6% RIPPED 8.9% higher
|
7.9% RIPPED 8.1% lower
|
||||||||||
Muscle Index
|
7.3 Swole 14.1% swoler
|
6.4 Swole-ish 12.3% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 15.7% sexier
|
7 Sexy 13.6% less sexy
|
||||||||||
BMI
|
22.5 Average 8.3% higher
|
20.8 Low 7.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2198 kcal Average 6.7% higher
|
2060 kcal Average 6.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 2.3% lower
|
1.75 HOLY SHIT 2.3% higher
|
||||||||||
FFMI (?)
|
20.6 Average 7.9% higher
|
19.1 Average 7.3% lower
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 4.1 kg 9 lbs heavier |
55.3 kg 122 lbs 4.1 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 3.5% lower
|
55 cm 22 inches 3.6% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 1% lower
|
31.4 cm 12 inches 1% higher
|
||||||||||
Fat Mass
|
5.6 kg 12 lbs 0.9 kg 2 lbs heavier |
4.7 kg 10 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
31
7y younger
|
38
7y older
|