march 28
By Humberto, ID: 4og0h01c |
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Strong
By Hendri, ID: xnw4947u |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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8.6% RIPPED 16.5% lower
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10.3% RIPPED 19.8% higher
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Muscle Index
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7.3 Swole 15.9% swoler
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6.3 Swole-ish 13.7% less swole
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Sexy Index
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8.1 Sexy 2.4% less sexy
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8.3 Sexy 2.5% sexier
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BMI
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22.5 Average 0.9% higher
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22.3 Average 0.9% lower
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Daily Calorie Needs (?)
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2198 kcal Average 3.6% lower
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2280 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5.5% lower
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1.81 HOLY SHIT 5.8% higher
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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59.4 kg 131 lbs 2.5 kg 6 lbs lighter |
61.9 kg 136 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 5.9% lower
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56.4 cm 22 inches 6.2% higher
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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5.6 kg 12 lbs 1.5 kg 3 lbs lighter |
7.1 kg 16 lbs 1.5 kg 3 lbs heavier |
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Age
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31
13y older
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18
13y younger
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