SHOWDOWN
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Matthew Before Transformation
By Matthew, ID: 4ogy882r |
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VS.
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Two months of keto
By Mark, ID: 787u7g1h |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" 10 cm 4 inches shorter |
188 cm 6'2" 10 cm 4 inches taller |
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Weight
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153 kg 337 lbs 27 kg 60 lbs heavier |
126 kg 278 lbs 27 kg 60 lbs lighter |
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Body Fat %
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36.4% Obese 27.7% higher
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28.5% Plumpy 21.7% lower
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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2.5 49.2% less sexy
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3.939 97% sexier
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BMI
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48.3 Extremely High 35.5% higher
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35.7 Extremely High 26.2% lower
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Daily Calorie Needs (?)
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3450 kcal Gargantuan 7.4% higher
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3211 kcal Big Appetite 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.09 Very Low 22.7% lower
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1.41 Average 29.4% higher
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FFMI (?)
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30.7 Extremely High 20.4% higher
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25.5 Extremely High 16.9% lower
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Lean Mass
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97.3 kg 215 lbs 7.2 kg 16 lbs heavier |
90.1 kg 199 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 15.1% lower
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62.3 cm 25 inches 17.8% higher
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Waist Span
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48.6 cm 19 inches 9.7% higher
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44.3 cm 17 inches 8.8% lower
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Fat Mass
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55.7 kg 123 lbs 19.8 kg 44 lbs heavier |
35.9 kg 79 lbs 19.8 kg 44 lbs lighter |
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Age
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33
4y younger
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37
4y older
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