Bulking Progress
By sedivy94, ID: 0ch80zlk |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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106 kg 234 lbs 10 kg 22 lbs heavier |
96 kg 212 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.4% Healthy 11.5% lower
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17.4% Healthy 13% higher
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Muscle Index
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8.5 Swole 41.7% swoler
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6 Swole-ish 29.4% less swole
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Sexy Index
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8.2 Sexy 23.5% sexier
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6.8 19% less sexy
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BMI
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30 High 8.1% higher
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27.8 High 7.5% lower
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Daily Calorie Needs (?)
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3197 kcal Big Appetite 7.7% higher
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2969 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% higher
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1.61 High 0.6% lower
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FFMI (?)
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25.4 Extremely High 10.9% higher
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22.9 High 9.8% lower
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Lean Mass
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89.7 kg 198 lbs 10.4 kg 23 lbs heavier |
79.3 kg 175 lbs 10.4 kg 23 lbs lighter |
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Shoulders Span
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61.7 cm 24 inches 8.2% higher
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57 cm 22 inches 7.6% lower
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Waist Span
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38 cm 15 inches 7.3% higher
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35.4 cm 14 inches 6.8% lower
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Fat Mass
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16.3 kg 36 lbs 0.4 kg 1 lbs lighter |
16.7 kg 37 lbs 0.4 kg 1 lbs heavier |
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Age
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21
21y younger
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42
21y older
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