Dec 21
By Anonymous, ID: 4oru74k3 |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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186 cm 6'1" 7 cm 3 inches shorter |
193 cm 6'4" 7 cm 3 inches taller |
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Weight
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96 kg 212 lbs 10 kg 22 lbs lighter |
106 kg 234 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.4% Healthy 4.4% lower
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18.2% Healthy 4.6% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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6.8 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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27.8 High 2.5% lower
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28.5 High 2.6% higher
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Daily Calorie Needs (?)
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2969 kcal High 7.9% lower
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3223 kcal Big Appetite 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.9% higher
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1.55 Average 3.7% lower
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FFMI (?)
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22.9 High 1.7% lower
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23.3 High 1.7% higher
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Lean Mass
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79.3 kg 175 lbs 7.4 kg 16 lbs lighter |
86.7 kg 191 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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57 cm 22 inches 6.9% higher
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53.3 cm 21 inches 6.5% lower
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Waist Span
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35.4 cm 14 inches 2.9% higher
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34.4 cm 14 inches 2.8% lower
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Fat Mass
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16.7 kg 37 lbs 2.6 kg 6 lbs lighter |
19.3 kg 43 lbs 2.6 kg 6 lbs heavier |
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Age
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42
9y older
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33
9y younger
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