Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" |
193 cm 6'4" |
||||||||||
Weight
|
93 kg 205 lbs 6 kg 13 lbs lighter |
99 kg 218 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 2.4% higher
|
16.5% Healthy 2.4% lower
|
||||||||||
Muscle Index
|
4.8 17.2% less swole
|
5.8 Swole-ish 20.8% swoler
|
||||||||||
Sexy Index
|
6.3 6.8% sexier
|
5.9 6.3% less sexy
|
||||||||||
BMI
|
25 Average 6.1% lower
|
26.6 High 6.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 6% lower
|
2966 kcal High 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 23% higher
|
1.35 Low 18.7% lower
|
||||||||||
FFMI (?)
|
20.7 Average 6.8% lower
|
22.2 High 7.2% higher
|
||||||||||
Lean Mass
|
77.3 kg 170 lbs 5.4 kg 12 lbs lighter |
82.7 kg 182 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 4.7% higher
|
57.9 cm 23 inches 4.5% lower
|
||||||||||
Waist Span
|
36.5 cm 14 inches 14.9% lower
|
42.9 cm 17 inches 17.5% higher
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 0.6 kg 1 lbs lighter |
16.3 kg 36 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
30
8y older
|
22
8y younger
|