Summer Start
By Daniel, ID: 4p1w7kx7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 7 cm 3 inches shorter |
193 cm 6'4" 7 cm 3 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
13% Skinny 15% lower
|
15.3% Healthy 17.7% higher
|
||||||||||
Muscle Index
|
3.8 11.8% swoler
|
3.4 10.5% less swole
|
||||||||||
Sexy Index
|
6.5 7.1% less sexy
|
7 Sexy 7.7% sexier
|
||||||||||
BMI
|
20.2 Low 4.6% lower
|
21.2 Average 4.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2247 kcal Average 8.1% lower
|
2445 kcal High 8.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 12.7% lower
|
1.66 Very High 14.5% higher
|
||||||||||
FFMI (?)
|
17.6 Average 2.2% lower
|
18 Average 2.3% higher
|
||||||||||
Lean Mass
|
60.9 kg 134 lbs 6 kg 13 lbs lighter |
66.9 kg 147 lbs 6 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
55.4 cm 22 inches 1.8% higher
|
54.4 cm 21 inches 1.8% lower
|
||||||||||
Waist Span
|
38.3 cm 15 inches 16.8% higher
|
32.8 cm 13 inches 14.4% lower
|
||||||||||
Fat Mass
|
9.1 kg 20 lbs 3 kg 7 lbs lighter |
12.1 kg 27 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
27
5y older
|
22
5y younger
|