Before reaching goal
By Anonymous, ID: 1u5vd484 |
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March 26 2020
By Gainsboi23, ID: 4p5xa99z |
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Height
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170 cm 5'7" 11 cm 4 inches taller |
159 cm 5'3" 11 cm 4 inches shorter |
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Weight
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65 kg 143 lbs 4 kg 9 lbs heavier |
61 kg 134 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.3% Fit 13.3% lower
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16.5% Healthy 15.4% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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7.5 Sexy 8.7% sexier
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6.9 8% less sexy
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BMI
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22.5 Average 6.8% lower
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24.1 Average 7.3% higher
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Daily Calorie Needs (?)
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2075 kcal Average 8.2% higher
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1918 kcal Low 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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55.7 kg 123 lbs 4.8 kg 11 lbs heavier |
50.9 kg 112 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 1.7% lower
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47.7 cm 19 inches 1.7% higher
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Waist Span
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28.4 cm 11 inches 2.4% lower
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29.1 cm 11 inches 2.5% higher
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Fat Mass
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9.3 kg 21 lbs 0.8 kg 2 lbs lighter |
10.1 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |