March 26 2020
By Gainsboi23, ID: 4p5xa99z |
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me 1st day creatine
By daniel, ID: 31qxyjp2 |
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Height
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159 cm 5'3" 2 cm 1 inches shorter |
161 cm 5'3" 2 cm 1 inches taller |
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Weight
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61 kg 134 lbs 3 kg 7 lbs heavier |
58 kg 128 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.5% Healthy 17% higher
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14.1% Fit 14.5% lower
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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6.9 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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24.1 Average 7.8% higher
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22.4 Average 7.3% lower
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Daily Calorie Needs (?)
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1918 kcal Low 2% higher
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1881 kcal Low 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.9% lower
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1.82 HOLY SHIT 11% higher
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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50.9 kg 112 lbs 1.1 kg 2 lbs heavier |
49.8 kg 110 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 7% lower
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51.3 cm 20 inches 7.5% higher
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Waist Span
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29.1 cm 11 inches 3.2% higher
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28.2 cm 11 inches 3.1% lower
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Fat Mass
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10.1 kg 22 lbs 1.9 kg 4 lbs heavier |
8.2 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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18 | 18 |