March 26 2020
By Gainsboi23, ID: 4p5xa99z |
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Height
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159 cm 5'3" |
159 cm 5'3" |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 12.2% higher
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14.7% Fit 10.9% lower
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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6.9 6.8% less sexy
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7.4 Sexy 7.2% sexier
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BMI
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24.1 Average 1.7% higher
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23.7 Average 1.7% lower
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Daily Calorie Needs (?)
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1918 kcal Low 0.4% lower
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1926 kcal Low 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 8.6% higher
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1.51 Average 7.9% lower
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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50.9 kg 112 lbs 0.3 kg 1 lbs lighter |
51.2 kg 113 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 1.7% higher
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46.9 cm 18 inches 1.7% lower
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Waist Span
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29.1 cm 11 inches 6.4% lower
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31.1 cm 12 inches 6.9% higher
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Fat Mass
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10.1 kg 22 lbs 1.3 kg 3 lbs heavier |
8.8 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |